I was desperate to reduce weight and get fit. Wasn't sure what to do and didn't want to join gym. I tried biking and jogging but I was lazy.
A co-worker in June 2008 forwarded me an email about Boot camps and the company that conducts it.
Boot camps run on 2 days week and in the mornings, lunch-break or in the evenings. I chose the morning timings. Sometimes I hated myself for selecting the morning time as I need to get up by 4AM and brave the winter and attend boot camps.
Boot camps consists of serious training focusing on all aspects and makes you to get fit. After 4 months, I have realized that I am getting fit and started slowly loosing weight.
My fitness level has improved and I feel the difference myself.
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